Dapper Friday!

The BG Chronicles


Happy Dapper Friday!

Love the vest look that makes you look slimmer and brings together the dress shirt and tie combination.

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Don’t Be Afraid To Speak From Your Heart

The Better Man Project ™

a lot of people are afraid to say what they want

It’s not the easiest thing to do, but you really do have to slow down and take some time to really be “here.” Trust me, you can spend your whole life avoiding being there (the past) or trying to get there (the future). Well you can’t go back to the past and change it and if you start rowing towards this island of “where it all turns out” you’re never going to get there. It’s a lie. It’s one sexy mirage though. The only time you have is now and the only place you can ever go…is right here. You are this moment. That might sound hippy dippy but it’s actually the truth. When you let go of everything else and show up right now, you give yourself access to an incredible amount of power.

That power comes from presence…you’ve actually showed up as the hero in your life instead…

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It’s Wednesday Right?! So I’m Definitely Riding The Camel;

Sharp.

AppealnStyle

A Tan You Can Keep All Fall & Winter Long; Every Camel Has Its Very Own Personality. Some Are So Soft You Wanna Pet Them.





Coat: Zara

Shirt: Muji

Pants: Zara

Shoes: Zara

Watch: Daniel Wellington

Bracelet: Cartier

Instagram: appealnstyle522

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How to prepare for a ski season: top 10 tips

Reblogged on WordPress.com

Source: How to prepare for a ski season: top 10 tips

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Shared from WordPress

Fall Colors Are Back In Season; – http://wp.me/p5zqgT-fA

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Food for thought from the better man project!

Time To Live Your Dream – http://thebettermanprojects.com/2015/09/22/time-to-live-your-dream/

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9 Surprising Foods That Can Make You Gain Weight—Or Even Cause Health Problems

I had a grasp on some of this information but Quinoa was a surprise.

StyleCaster

Foods That Can Make You Gain Weight Fleur Schinning Photography / Getty Images

While many of us do our best to eat right and steer clear of those “bad” foods we hear so much about (basically anything that tastes super delicious), we still may be sabotaging our health and diet goals unknowingly.

As it turns out, there are a number of supposedly good-for-you foods that, well, aren’t actually that good for you. Or, at least, we shouldn’t be eating them in large quantities as if they are super low in calories and fat-free.

So before you fill up your grocery basket with these 10 not-so-awesome edibles, heed expert advice on why these superfoods don’t always live up to their hype.

1. Yogurt 

While yogurt contains protein and calcium with good bacteria, most brands have too much sugar, according to fitness and nutrition expert Jenny Schatzle, creator of the Jenny Schatzle Program. “Make sure to read labels!…

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